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Frequently Asked Questions

What is Coaching and how does it work?
Coaching is a collaborative process that helps you achieve clarity, overcome emotional challenges, and take actionable steps toward your goals. Unlike therapy, coaching focuses on the present and future, not the past.
What types of Coaching do you offer?
We specialize in Mindset Coaching, Grief Coaching, and Divorce Coaching, providing support for individuals navigating the emotional challenges of life, especially associated with loss and relationship transitions.
How do I know if coaching is right for me?
If you’re feeling stuck, overwhelmed, or uncertain about your next steps, coaching can provide the tools and guidance you need to move forward.
What makes your coaching different?
We combine empathy, personal experience, and proven techniques like NLP and CBT to offer deeply personalized support. We’ve walked similar paths and understand what it takes to rebuild and thrive.
How long does the coaching process typically last?
The length of the coaching process varies by individual. Some may find relief in a few sessions, while others may benefit from longer-term support. We will work at a pace that feels right for you. Each single session takes about 60-90 minutes.
What can I expect during a coaching session?
In a session, you can expect a safe, compassionate, and supportive environment where you can express your feelings. We’ll work together to identify your goals, develop coping strategies, and create a personalized plan for healing and growth.
How do I get started with coaching?
To get started, reach out through our website or contact us directly. We’ll schedule an initial consultation to discuss your needs and how we can support your journey.
Can I make my payment in installments?
Yes, you can absolutely get your payment in instalments! We believe that your coaching journey should be smooth and stress-free, and flexible payment options are part of that commitment. If you have any questions about the instalment plan, feel free to reach out.
Is my information confidential?
Yes, confidentiality is a priority for us. Everything discussed in sessions is private, allowing you to express yourself openly and safely.
What if I don’t feel like I'm making progress?
It’s common to experience ups and downs during the healing journey. If you feel stuck, we can reassess your goals and strategies to ensure you’re receiving the support you need. However, we always require you to take responsibility to amplify the tools given during the coaching session in your daily life.
Are your sessions offered in-person or online?
We offer both in-person and virtual sessions to accommodate your needs and preferences. You can choose the format that works best for you.
What are the costs of your coaching sessions?
Session costs vary based on the package and duration. Please contact us for detailed pricing information and any available options.

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If you have any additional questions or need further information, please don’t hesitate to contact us!